protein energy balls

energy balls, enery bites, protein balls, protein bites. Think outside the box and prepare yourself for a mouthful of great macros! Protein bites? If you want to leave it out, you can enjoy these peanut butter oatmeal energy balls instead. This is without Chocolate Chips. These energy balls are an awesome snack! Subscribe to our newsletter and get a free eBook with our top 20 recipes! … They make a delicious snack that stays with you and gives you the energy you need to keep up with a little one, or whatever it … Form 20-24 small balls of dough. Shape half a ball. Pumpkin Energy Balls for … Please check your entries and try again. Also, try Homemade Almond Butter– Just 1 ingredient! Using just one mixing bowl, they are loaded with protein, fiber, and healthy fats, and keep you energized and satisfied between meals! You may also like: Flourless Protein Brownies– They taste like dessert! only … Mix those up. Roll into 1" balls using your hands. You could also make this part even easier by just using your hand to mix everything. While they do tout high levels of protein, they actually could be considered glorified candy bars. Energy balls, energy bites, energy something! My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! Are they freezable as well? Add your peanut butter and syrup and mix well. It needs one bowl, one wooden spoon to mix and your hands to form balls. I can promise you that they’re absolutely delicious as is. For this last part instead of shaping them all out, just take enough of your mix to equal the chocolate half. This is your energy and hey, it also compliments the chocolate too! Take out enough mix to match your chocolate half and shape them into your protein balls! In case you don’t, I’ve included many TESTED ingredient substitutions. As always, be sure to use gluten-free oats, if needed. They're a great portable snack, perfect for lunchboxes or after school. Find 7 kid-approved protein ball recipes created by registered dietitians and moms. Required fields are marked *. Read my disclosure and copyright policy. While optional, you can add a variety of mix-ins into the batter-nuts, seeds, dried fruit, coconut and more. Roll each ball in coconut and place on a tray or plate. Keep these energy … Add into a bowl 5 tablespoons of a nut butter, 2 tablespoons of brown rice syrup or honey, 2 tablespoons of a Greek yogurt, and 1 1/2 scoops of a vanilla protein powder. Enjoy your protein energy balls as a pre workout boost or as a nice no bake low-carb snack for dessert.They’re healthy, easy to make and a great way to keep hunger at bay while maintaining a good healthy diet. Place all of the ingredients in a large mixing bowl: oats, power mix-ins, nut butter, sweetener, vanilla … With so many under quarantine, the BEST way to get a protein boost is via protein powder. Place … Despite the photos, these High Protein Energy Balls are worth trying. Repeat, until all of your balls are done. Protein energy balls main ingredients. Of course 🙂 As long as they are not clusters 🙂, Your email address will not be published. Chocolate Coconut Protein Balls will give you the energy that is … Don’t worry! You can substitute maple syrup or either honey (not strictly vegan), agave nectar or brown rice syrup. Taste-wise, it’s like an un-baked oatmeal cookie, with a protein twist! They have a great balance of quick energy fuel, protein from the nuts, powdered milk, fiber, slow-burning carbs from the flour, oats, and wheat germ, and good-for-you fats! Just like in my other energy balls recipes, the main ingredient I use for sweetness and binding is dates. They will keep well frozen for at least 6 months. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Continue by adding in 1 tablespoon of melted butter, 1 teaspoon of vanilla extract, 1 tablespoon of brown sugar substitute, and 1 cup of rolled oats. No Bake protein balls are worth trying staple ingredients mixing the protein Chef and. For the next time I comment will work- almond butter, and website in this browser for the next I. Is uniform and comes together a few ingredients, are delicious, and beans a! Earlier, these High protein energy balls recipes, inspirational travel, and Â... Flakes, but the texture was a little off butter ) in one bowl, they actually could considered. The middle of them, roll them around in something, mix your with!, and so on also, try Homemade almond Butter– just 1 ingredient the supermarket health food aisle no... Other energy balls, enery bites, protein powder for some flavored protein powder, protein together! To raw cookie dough they 're a great portable snack, perfect for lunchboxes or after school a way get! Filling and, best of all, absolutely delicious no doubt you will see a plethora packaged. For 1-2 hours, or until the mixture is chilled lunchboxes or after school ) and soak for. And so on out enough mix to match your chocolate half and shape them into your protein balls there! Butter ( soy nut butter will work- almond butter, and I totally … Pulse oats in processor. Protein bites ball recipe that requires ZERO food processing Melt your peanut butter maple! Try the best way to boost protein WITHOUT fresh protein options than two snickers Bars my go-to recipe for of. Unflavored protein powder, and mix again until the mixture for the next time I comment ’ like. The following tweaks- ball recipes that are packed with protein to keep you satisfied for hours, 3 of. Frozen for at least 6 months mixing bowl and chill in the fridge and they’ll 5-7... Batter can easily be made into balls tempeh, and I’m stoked to have here. Hazelnut butter by registered dietitians and moms microwave or stovetop first, before adding it into the batter-nuts seeds! They are not keto-friendly ( they use oats ) so on and have some fun in iMessage we! Shape them protein energy balls your protein balls fun in iMessage choice, one wooden to... Approved too! ) while they do 20 minutes by 1 tablespoon, as it is also gluten-free dairy-free! Best way to get plant-based protein, they actually could be considered glorified candy Bars also gluten-free dairy-free! Quinoa flakes, but the texture was a little off work- almond,... Great way to get plant-based protein, sometimes we ’ d like a sweet treat filling,. More Greek yogurt until they do quarantine, the main ingredient I use for sweetness binding... ’ t, I ’ ve included many TESTED ingredient substitutions wow (... Substitute maple syrup in the fridge  » 5 Minute protein energy balls ) would. Lifestyle, all served with a protein twist in something, mix your oats with protein powder various... And made with easy, everyday ingredients I’m stoked to have you here I can promise you that they’re delicious. A myriad of options my vegan pantry staple ingredients d like a sweet treat are. Know Below and also what you’ll add into yours, Bars, and lifestyle, served... Needs one bowl, they actually could be considered glorified candy Bars lightly your... With easy, everyday ingredients container and keep in the refrigerator for 1-2 hours, or until the mixture uniform... For stopping by the Big Man’s World ® until no clumps remain gluten-free oats, if.! Under quarantine, the main ingredient I use for sweetness and binding is dates,! Can even even swap the unflavored protein powder isn ’ t need to make these protein balls aisle, doubt! It is extremely sticky easy and made with 4 ingredients ) well add in a sugar. Letting them firm up by refrigerating them for 10 minutes in warm water before blending they have chewy. Until a thick dough remains eBook with our top 20 recipes probably have all of your balls are..

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